By Rachel Trotta
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
I have often heard the emotional landscape compared to
weather—we cannot control it, but we do have power over our reactions to
it. Rain is not a disaster if I remember to bring an umbrella… or don’t mind getting wet.
...
Being mindful
of the transient nature of feelings and events is very important for
our emotional health. I can summarize it in one phrase that has helped
me tremendously:
“Now is not forever.” Addressing this principle in my
life has consisted of three primary concepts:
- Embrace the evolving, shifting nature of life to help gain perspective instead of making generalizations.
- Take mindful action.
- Give service.
Read more:
http://tinybuddha.com/blog/now-forever-weathering-uncomfortable-feelings/
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