Tuesday, April 29, 2014

Experts Debunk Popular Sleep Myths

"Exercising before bed will make it hard for you to settle down."
"Dozing off to the TV is the worst thing you can do."
"Almost everyone needs eight hours."
"Only some people are affected by caffeine before bed."
"Insomniacs can catch up on their lost sleep during the day."
"Sleeping pills will knock you out for the entire night."
"A perfect night's sleep is one long, luxurious snooze."
"A glass of wine before bed will help you sleep better."

Read more: http://www.oprah.com/health/Experts-Debunk-Popular-Sleep-Myths

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